Healthy hair starts with a healthy diet. But what specific foods should you incorporate in your meals to promote hair growth? In this article, I'l highlight 7 vegan and animal-based foods that are rich in the vitamins, minerals, and nutrients your hair needs to thrive.
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Avocado: The Ultimate Hair Superfood Packed with all the hair essentials, avocado is a true powerhouse for hair growth. It contains vitamins A, D, E, and B6, protein and amino acids, magnesium, folic acid, copper, and iron. These nutrients help keep your scalp moisturized, stimulate hair growth, support healthy hair follicles, and prevent hair loss.
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Cruciferous Vegetables: The Hair Growth Trio Mom was right! Eating your broccoli, Brussels sprouts, and cauliflower can help promote healthy hair growth. These vegetables are high in sulfur-rich acids, which are essential for the production of keratin - the foundation of hair, skin, and nails.
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Lentils: A Plant-Based Source of Biotin, Zinc, and Iron Lentils are a great food for plant-based eaters looking to boost their biotin, zinc, and iron intake. These three nutrients are vital for hair growth and keeping hair healthy.
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Vitamin C Rich Veggies and Fruits: Boost Your Hair Growth and Prevents Greying Vitamin C is a hair growth hero! From oranges to bell peppers and berries, vitamin C rich foods can help your body absorb iron, reverse adrenal gland fatigue, and stop hair loss. It also strengthens and repairs capillaries, leading to thicker hair strands and maintaining your hair's natural color.
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Chicken and Eggs: A High-Protein Source of Biotin Biotin and niacin, two B vitamins, are essential for hair growth. Chicken is an excellent source of B3, with up to 8.9mg per 3 oz. On the other hand, eggs are high in biotin and can also be used to moisturize your hair.
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Omega-3 Rich Fish: Add Shine and Promote Hair Growth Omega-3 fatty acids, B vitamins, and proteins are critical components for a healthy mane. Salmon, mackerel, sardines, and high-quality tuna are all excellent sources of these nutrients and will not only help your hair grow but also add shine to your locks.
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Bone Broth: The Collagen Boost Your Hair Needs Collagen is crucial for giving your hair strength and connective tissue. Bone broth is an excellent way to add collagen to your diet, as it contains clean protein, fiber, amino acids, vitamins, and nutrients.
Conclusion: By incorporating these seven foods into your diet, you'll take the first step towards achieving healthier, thicker, and stronger hair. Whether you prefer plant-based or animal-based foods, there's something on this list for everyone. Start adding these foods to your meals and see the difference in your hair's growth and health!
